Why not make a pilgrimage today?

“Yo, body, I’m really feeling you, I’mma let you finish, but…”

(I’m too busy / there are more important things / I’ve just got to get to these other things first / etc.)

Sound familiar?

As the winter closes in, be sure you’re really taking the time to listen to your body. What does it need from you? An extra rest? Some quiet time reading a book? A good laugh with friends? More dark leafy greens? A brisk walk around the block?

It’s telling you in its own way. Be sure to pay attention.

Go within.

within my own body

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