Without Judgement

Do you consider yourself to be a “spiritual” person? If this quote by Swami Kripalu is to be believed, then I hope we can all someday consider ourselves to be “spiritual” people:

without judgment

Do you remember the last time you looked in the mirror and took in your own radiant awesomeness without judgement?

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Be Close to Yourself

Happy Monday! I hope you all had a lovely Easter weekend. This quote was brought to my attention by my teacher over at Living Now Yoga, and I liked it so much that I decided to give it the MindBodyPlate treatment. Let us remember that yoga is so much more than a physical practice. What would it mean to be close to yourself today?

Yoga is the practice of being close to yourself