Commitment Therapy / 7 Posts in 7 Days

Today brings my week-long blog writing challenge to a close. I’m feeling pretty groovy: proud that I accomplished what I set out to do and grateful for the outpouring of love and support from the MBP community.

butterfly lens flare - MindBodyPlate

When I started, I made the disclaimer that the posts “probably won’t all be home runs, but they will get written.” And yet I’m delighted to report that I truly poured my heart and soul into every single post and was proud to hit the publish button each time.

We talked about a lot this week:

A little mental health, a little physical health, and a little nutritional health: mind, body, plate.

There were days when I worried that I had nothing to write about. Then, usually over an almond milk iced latte at  my neighborhood coffee shop, I’d come up with a hook, with a little seed of a thought. And to my surprise, those seeds never failed to bloom into fully realized conversations.

Regardless of the quality of the work, what surprised me most about this process was the incredible energy I felt in response to carrying out a commitment. To say you’re going to do something and then actually decide to do it creates a kind of power inside of you, a kind of secret pride that actually makes more space for possibility, not less.

It’s addictive, in a way; perhaps commitment begets more commitment. For instance, five days ago, my husband and I began a new regimen of early morning runs. We’ve been up at 6:20 AM every single day, just making it happen. And now that this week-long challenge is finished, I’m wondering what new area of my life could use a little commitment therapy, as it were.

What area of your life could use a little commitment therapy? What’s the difference between saying you’re going to do something and then actually doing it? Let me know in the comments below. Thank you for a wonderful week!

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MBP Daily Three

MBP3 is a series dedicated to walking the walk. What are 3 things you’ve done today to nourish your mind, your body, & your plate?

MBP Daily Three

Welcome to the inaugural post for MindBodyPlate’s new weekly series: the MBP Daily Three! The MBP Daily Three strategy is simple: do at least one thing every day to nourish your mental health, physical health, and nutritional health. I’ll be using these posts as way to ensure that I’m not just talking the talk (blogging the blog?), but also walking the walk.

Once a week I’ll let you in on an example of my attempts to integrate the MBP Daily Three, shedding light on my successes, challenges, and the surprising interplay between these three aspects of health. I hope to inspire you to do the same for yourself and to share your creative approaches in the comment sections below each post. Let’s start a revolution of self-care!

MBP Daily Three

Thursday, September 5th, 2013

Body: I started the day off with my favorite Thursday morning yoga class. What I love about Marko’s 90 minute Vinyasa flow is that I’m guaranteed an intense workout, but he also incorporates yoga philosophy, stories from the Bhagavad Gita, and chanting accompanied by his beautiful harmonium. I always leave feeling exhausted yet uplifted. Already, we’re seeing that one act (yoga, for instance) can benefit more than one aspect of the MBP Daily Three (in this case, body AND mind).

Plate: For lunch, I was inspired by one of my favorite blogs, Oh She Glows, to create my own ultimate vegan sandwich. My version was unique to what I had around the house, and I decided to do something special for my body by making my own hummus. Oftentimes, store bought hummus contains preservatives or oils that don’t really jive with me. When you make it at home, you know just exactly what went into it – and it’s super easy!

Pickled Jalapeno Hummus

Pickled Jalapeño Hummus

Vegan / Gluten Free / Soy Free

For my homemade hummus, I just tossed the following into my Vitamix:

    • 1 can garbanzo beans
    • 1/4 c tahini
    • 1/4 c – 3/4 c water*
    • 2 tbsp extra virgin olive oil
    • 2 cloves of garlic, crushed
    • 15 pieces of pickled jalapeño**
    • Juice of 1 small lemon
    • salt and pepper to taste

*I used 3/4 c water so it would blend smoothly in my Vitamix, which made it pretty thin. I’d go with less water if you’re making it in your food processor and/or you want it on the thick side. Either way, it’s delicious.

**You could use anything here in place of the pickled jalapeños. Experiment with whatever flavors float your boat: roasted garlic, chives, sun-dried tomatoes, kalamata olives, artichoke hearts, or roasted red peppers…

Mind: By 11 PM my head was still buzzing, so I set my iPhone Insight Timer for 15 minutes and sat down for a formal meditation practice. Afterward, I decided to refrain from checking my email or Facebook before bed. It helped me center down and set me up for a great night of sleep.

What do you think – are you up for the MBP Daily Three challenge? Let me know in the comments below!