Commitment Therapy / 7 Posts in 7 Days

Today brings my week-long blog writing challenge to a close. I’m feeling pretty groovy: proud that I accomplished what I set out to do and grateful for the outpouring of love and support from the MBP community.

butterfly lens flare - MindBodyPlate

When I started, I made the disclaimer that the posts “probably won’t all be home runs, but they will get written.” And yet I’m delighted to report that I truly poured my heart and soul into every single post and was proud to hit the publish button each time.

We talked about a lot this week:

A little mental health, a little physical health, and a little nutritional health: mind, body, plate.

There were days when I worried that I had nothing to write about. Then, usually over an almond milk iced latte at  my neighborhood coffee shop, I’d come up with a hook, with a little seed of a thought. And to my surprise, those seeds never failed to bloom into fully realized conversations.

Regardless of the quality of the work, what surprised me most about this process was the incredible energy I felt in response to carrying out a commitment. To say you’re going to do something and then actually decide to do it creates a kind of power inside of you, a kind of secret pride that actually makes more space for possibility, not less.

It’s addictive, in a way; perhaps commitment begets more commitment. For instance, five days ago, my husband and I began a new regimen of early morning runs. We’ve been up at 6:20 AM every single day, just making it happen. And now that this week-long challenge is finished, I’m wondering what new area of my life could use a little commitment therapy, as it were.

What area of your life could use a little commitment therapy? What’s the difference between saying you’re going to do something and then actually doing it? Let me know in the comments below. Thank you for a wonderful week!