Touching Your Toes Has Nothing to Do with It

What would you think if I told you that a paraplegic could become a sophisticated and very advanced yogi?

You might do a mental double-take: What? Don’t you have to be able to twist yourself into some insane human pretzel to be considered an advanced yogi? Don’t you at least have to be able to touch your toes?

No way, José.

The truth is, what we in the West consider to be “yoga” — the part where you move your body and stretch and strengthen and balance — is only a fraction of the full practice of yoga. One eighth, to be precise.

The Yoga Sutras, written by an author named Patanjali perhaps over 2,000 years ago, is considered to be one of yoga’s most sacred texts. In it, Patanjali lays out an eightfold path to attaining a higher state of consciousness, one in which the practitioner learns to still the craziness of his or her mind.

This path is yoga.

It’s often called the Eight Limbs of Yoga, but I like to envision it as a flower with eight petals. Below you’ll find my original interpretation (it’s really big so you can print one out for your fridge). If you like it, you’ll have to thank my teachers for passing on the lessons so very well.

patanjali's eight limbs of yoga

You’ll notice that the practice of asana, or the physical postures of the body, doesn’t even come along until the third petal! Furthermore, yoga scholar Chip Hartranft says to practice asana means to cultivate “profound physical steadiness and effortlessness in meditation.” So, really… touching your toes has very little (if anything) do with it.

I hope you enjoy looking over the eight petals of a flower I’m becoming increasingly infatuated with. Each of the individual pieces of information — each petal, each yama, each niyama — could be explored infinitely. This infographic barely scrapes the surface.

Which of the eight limbs (or petals) surprised you the most? Do any of them speak to you in some way? If you were already familiar with the eight limbs, I’d love to know your interpretations of the original Sanskrit. Feel free to let me know what you think in the comments below!

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The Shadows of This Life

Here’s some Emerson for you this evening all about the getting out of your own way and getting out of your own head. If you’ve got nasty little gremlins in your consciousness talking trash and making a mess, let them know in no uncertain terms that it’s time for them to take a hike.

This design is totally inspired by a stunning piece of art I found on this equally stunning blog, Pony Gold. Pay PG a visit for some new inspiration.

Ralph Waldo Emerson quote standing in ones own sunshine

Two Steps to Your Perfect Bikini Body

TGIF and Happy August 1st, everybody! Summer may be coming to a close, but it’s

NOT TOO LATE

to achieve your

BEST BIKINI BODY EVER!!!

These two miracle steps will unlock the bikini body you’ve been waiting for:

two step bikini body | Mucha | MindBodyPlate

Inspired by Alphonse Mucha and rendered by your very own SKF of MindBodyPlate

Recession-proof Self-Care

If you’ve known me for long enough, you’re aware that I have one very concrete goal in life: weekly massage. When the day comes that I can afford to hit up my local spa every Sunday for 90 minutes of essential-oil-infused, deep-tissue bliss, I’ll know I’ve really made it.

Unfortunately, now is not that time. Every few weeks I can maybe manage one of those 5 minute neck rubs at the noxious smelling nail salon, but other than that, I just don’t have it in the budget.

One of my go-to excuses when I’m stuck in a self-pitying funk is that it’s just too expensive to practice self-care. I mean, when I think of the things that make me feel relaxed and happy, my mind goes straight to massage and shopping for new clothes. Or shoes. Or anything offered at Anthropologie.

But that’s a croc! I mean, it really is just an excuse. It’s me being too lazy to come up with more affordable, more readily available self-care activities. The great news is, there are so many ideas that fit this bill. So I’ve started a running list of self-care ideas that I keep on my cellphone. That way, when start to feel dark and stormy, I have an abundance of strategies right at my fingertips to help me see the light.

Creative self-care: makeup play time!

One of my favorite ways to practice self-care is to bust out my old art bin filled with a makeup collection several years strong (a lifetime ago, I was on my way to becoming a makeup artist). I take a seat at my heirloom vanity, where I imagine my grandmother sat and looked at herself many times before, and I just… start to play. The key here is that I’m not getting ready to go anywhere – no one may see the final product, and no one needs to. It’s just me and my brushes as I start to paint, using my face as the palette. Sometimes, makeup play time turns into imaginary photo-shoot time, wherein I take a few selfies and tinker with them in a photo-editing program. When it’s time to take the makeup off, I mindfully massage coconut oil into my skin (it’s a great makeup remover), and then wipe it all away with a warm washcloth, moving gently over my face and décolletage with a great deal of care.

So that’s my makeup play time idea. True, it’s a little image-centric, so it might not work for all people or all moods; but the point is, it’s totally free. You don’t even have to leave the house!

I have a client who told me that nothing feels as good as changing the sheets on her bed. “It takes a little bit of effort,” she explained, “but when it’s done, and I snuggle into those crisp, clean, new sheets…” She paused. “I feel like I’m in heaven.” This absolutely blew me away. What a totally creative idea for self-care! And most of us think of changing our bed sheets as a chore. I left that session realizing that my options for creative self-care were truly infinite.

Other affordable self-care ideas include:

  • Create a friendship pyramid. Though I’m fairly certain this idea originated as a social skills worksheet for the special ed classroom, I think it’s a fab idea for us all. Grab some paper and a pencil and start filing in your friendship pyramid as a reminder that you are surrounded and supported by loved ones, friends, family, and community.
  • Make some music. Pick up that dusty guitar, plug in the ol’ keyboard, grab the nearest kazoo or even a red solo cup, and start making noise. The key here is that there are no expectations. Open your mouth and see what comes out! Express yo-self.
  • Give yourself a non-manicure. Listen to some soothing tunes while you remove any chipped polish, clip, file, and buff your nails. Next, add a few drops of essential oil to a big bowl of warm water and soak your hands for a few minutes – dare to get pruny. Afterwards, slowly and methodically massage an oil of your choice into your fingertips and cuticle beds. Take your time with this. Hell, massage all the knuckles as well. You can do this anywhere, and it feels amazing. When you’re all done, wipe away the oil with a warm washcloth and thank your hands for all of the amazing work they do.
  • Pick up an affordable hobby. One that has nothing to do with your job or any other pursuit that makes you feel stressed. Something that’s yours alone. Years ago, before I started this blog, I began tinkering with photo-editing programs and became somewhat of a graphic design enthusiast. It felt totally enriching and really helped me to zen-out. Now, of course, that passion has become a part of what I do here at MindBodyPlate, so on to something new… perhaps I’ll teach myself to knit!
  • Fall down the inspirational quote rabbit hole. Go ahead and Google the term inspirational quote. Oh, just do it. Click on something – anything – and start reading. Found one that you really like? Copy the name of whoever said it, and next, do a Google search for all of their quotes! You can go on and on like this. As long as you watch your posture and jaw tension while you’re parked in front of the computer screen, this free activity can be absolutely invigorating and uplifting.
  • Massage your face. The first time I pressed my fingertips into my cheeks and jaw line, it was a revelation. The human face has at least 42 different muscles, and they get used all day long! For most of us, facial tension is at an all-time high, and a little bit of love up there can go a long way. There are a multitude of tips and how-tos for facial self-massage online, but you needn’t even look at them. Just wash your hands and start poking around. What feels good? What doesn’t? What feels not-so-good but it’s probably just because of major tension so you should keep going anyway? Play with different strokes, different rhythms, using different parts of the hand. Use oil or don’t. Whatever anxiety you may have about clogging your pores will be vastly overshadowed by how amazing you feel afterward. I’m telling you – don’t hesitate. Try it today!

Do you have any recession-proof ideas for self-care? Let me know what works for you. Let’s start a virtual database of easy self-care ideas!