Happy & Free

As this weekend comes to a close, I hope you feel happy, free, and full of love. The following image features a mantra I’ve become rather fond of over the last few months. Lokah samastah sukhino bhavantu – may all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. It’s big translation for just four words, right? But that’s the richness of Sanskrit for you.

And remember – “all beings everywhere” includes yourself. So as you head into next week, check in to make sure that your thoughts, words, and actions are in line with creating happiness and freedom for yourself. If you’d like to get a sense of what it sounds like when it’s being chanted, check it out here. I dare you to sit and focus on your breath with your eyes closed while you listen to it – dare you!

lokah samastah sukhino bhavantu - MindBodyPlate

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Be Close to Yourself

Happy Monday! I hope you all had a lovely Easter weekend. This quote was brought to my attention by my teacher over at Living Now Yoga, and I liked it so much that I decided to give it the MindBodyPlate treatment. Let us remember that yoga is so much more than a physical practice. What would it mean to be close to yourself today?

Yoga is the practice of being close to yourself