Happy New Year from MBP

When the sun sets on December 31st and the hours tick away into the night, nothing really happens. I mean, nothing cosmic happens.

new-years-roosterIt’s not like the planets align, or like it’s the longest night of the year. Father Time will not stop by to count your wrinkles, and Baby New Year is certainly not going to ignite a champagne bottle canon while a rooster crows in approval (if I’m wrong, I want to be at that party).

December 31st is just an arbitrary date; a natural conclusion to the Gregorian calendar.

Yet it means something to us. And since the collective consciousness accepts New Year’s Eve as a global reset button, perhaps it does hold a bit of magic.

I’ve never been one for New Year’s Resolutions, but a few years ago I wrote some things I wanted to let go of on little slips of paper and then watched them burn up and turn to ash in a cooking pot on a New York City fire escape. I liked that ritual. I still do.

Letting go is healthy. It’s important. The question of “What is no longer serving me?” is helpful to ask on December 31st and every other night of the year, for that matter.

I guess what I’m getting at here is that when it comes to this New Year’s Eve, you do you. If you feel inspired to set new goals and make sweeping changes, that’s great. But remember that there’s nothing stopping you from doing that right now, or on January 2nd, or on August 13th.

Every single moment is a new gift, a new opportunity to make choices in self-love and self-care, to let go of what is no longer serving you. Every breath is a chance to start over. You don’t need a calendar for that.

Thank you so much for being a part of the MindBodPlate community. Here’s to a New Year filled with love, joy… and consistent blog posts!

How do you feel about New Year’s Resolutions? Do you have any meaningful NYE rituals? I’d love to hear about them in the comments below!

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2 thoughts on “Happy New Year from MBP

  1. You inspire me. Thank you for this blog. I love reading every entry when it pops up in my inbox. I may have to convince Nic and Talia to do this burning ritual with me. Sounds fun!

    Have a happy new year! xoxo

    • B, you’re so wonderful. I just got back to NYC and opened your amazing holiday card. Love it and love you two. Thank you so, so much for your support and good vibes.

      PS tissue paper burns best 😉

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