MBP3 IS A SERIES DEDICATED TO WALKING THE WALK. WHAT ARE 3 THINGS YOU’VE DONE TODAY TO NOURISH YOUR MIND, YOUR BODY, & YOUR PLATE?
Body: Despite icy New York City streets and 10 degree weather, I managed to tackle two yoga classes yesterday. The first, my usual Thursday morning vinyasa class, is one of the most challenging classes I take all week. When I started attending well over a year ago, I used to joke with my husband that “it wasn’t a Thursday morning if I didn’t fall on my face!” Well, I have to say, I’m pretty proud that I now have the stamina not only to protect my pout, but to go back for more. Mind you, my second class was a restorative one, but still… I’m happy that I didn’t shy away from added activity, especially when this wintry weather makes it so difficult to stay outgoing and uplifted.
Mind: Speaking of staying uplifted, I made the executive decision not to spend my free day cooped up home alone re-watching old episodes of Law and Order SVU (not that there’s anything wrong with that). Instead, I decided to stay cooped up in Brooklyn, along with my dear friend and her beautiful new baby girl. Often when I’m exhausted, my natural tendency is to isolate myself, which seems right in the moment but leaves me feeling a bit depressed in the long term. Sometimes I have to push myself to be more social even if it’s not my first instinct, because I know in the end it will leave me feeling more stimulated, uplifted, and inspired. Plus, I had the added benefit of knowing I brightened someone else’s day! After all, it’s not easy to be a new mom stuck at home in the dead of winter.
Plate: The bountiful salad I had for lunch filled me so substantially that I was able to eat a relatively light dinner (1/3 c baked butternut squash, a handful of carrots, and 3 Tbsp hummus) and feel completely satisfied. Making breakfast or lunch your biggest meal of the day is not always easy, especially in our siesta-less American culture. But it is important: not only do our bodies utilize caloric energy most efficiently before 3 PM, but we also tend to sleep better when we’re not overly stuffed. In my mind, these are reasons enough to start “front-loading” your day.
Here’s a fun fact: the word supper comes from the word for soup, because from the Middle Ages until the 18th century, the last meal of the day was typically a light snack, like a bowl of soup, perhaps sopped up with bread. The middle meal was traditionally the largest and main meal of the day and was called… wait for it… dinner!
Yesterday turned out to be rich and rewarding despite freezing weather, but today is a new day calling for a new MBP Daily Three. What will you do today to nourish your mind, your body, and your plate?